What does it really mean to be a “healthy dancer?” With so much information out there, it’s easy to feel confused. This 30-day complete program cuts through the noise, providing you with the essential tools to support your body & mind. What’s Inside: •Complete exercise plan •Daily stretching routine •Dancer-specific nutrition guidelines •Printable wellness journal •Access to my exclusive dancer support community

A customized exercise program built around your goals, lifestyle, and needs. Whether you’re aiming to become a stronger dancer, rebuild post-partum, or simply feel healthier and more confident, this program meets you where you are and helps you grow. What’s included: • 6 1:1 sessions (virtual or in-person) • A personalized, progressive exercise plan • Ongoing check-ins to keep you on track Your journey, Our mission.